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Lifestyle Management

Learn about healthy eating, keeping a balanced diet and the benefits of regular heath screening.

Enrollment is Closed

About This Course

The Lifestyle Management course provides a comprehensive overview of leading a healthy lifestyle, specifically in the areas of diet, exercise and stress management. Whether you are in the pink of health, have certain risk factors or a pre-existing chronic condition, this course will offer you practical tips to achieve your optimal mental and physical wellbeing.

On completion of this course, you will be able to:

  • Identify health risks and explain steps to achieving your health goals
  • Explain the importance of good nutrition and how it can be achieved
  • Recommend exercises to improve physical fitness
  • Identify the sources of stress and how to manage it better


  • Basic English comprehension
  • Basic computer literacy

Frequently Asked Questions

Q1: What’s expected of me from this course?
This is a 4-hour online course where you can learn at your own time and pace. You’re expected to join in the discussions in the online forum as well as complete the activities and quizzes.

Q2: When will the course be offered?
The course is expected to be available from July 2018.

Q3: I’m interested. Who should I contact?